Kamis, Februari 22, 2007

Makanan dan Minuman yang Harus dihindari Selama Kehamilan

Ada beberapa jenis makanan yang sebaiknya dihindari selama kehamilan karena mereka dapat menyebabkan infeksi-infeksi seperti; salmonella, toksoplasmosis, listeria, E.coli, yang dapat membahayakan bayi dalam kandungan.

Nutrisi untuk Persiapan Kehamilan

Makanan sehat tak hanya baik untuk mempersiapkan kehamilan, namun juga sesudahnya. Fungsinya adalah agar terhindar dari masalah di saat hamil, memiliki bayi yang sehat serta memperlancar ASI (Air Susu Ibu).

  • Makan yang belum disuling seperti nasi, roti, sereal dan krispi biji-bijian, ataupun whole wheat pasta sangat bagus dijadikan pilihan.
  • Pilihlah makanan segar seperti susu dan sayuran, baik yang masih mentah ataupun yang telah dimasak untuk dikonsumsi setiap hari. Sebisa mungkin hindari makanan kaleng.
  • Telur sebagai sumber protein serta mengandung bermacam gizi.
  • Kacang-kacangan dan biji-bijian juga sangat bergizi. Kacang polong yang kering atau beku lebih baik daripada kacang kalengan.
  • Usahakan mengkonsumsi ikan segar sekali seminggu tanpa membatasi jenisnya
  • Jangan terlalu manyantap satu jenis daging yang sama, karena kandungan gizi daging yang murah, termasuk jerohan, sama dengan yang mahal.
  • Sayuran dan buah-buahan merupakan sumber vitamin dan mineral. Santaplah sebagai lalap mentah dan bila mungkin tanpa perlu dikupas. Karena umumnya vitamin dan mineralnya tersimpan tepat dibalik kulit. Jika ingin memasak, lebih baik dikukus daripada direbus agart zat gizi yang terkandung tidak larut.
Dari berbagai sumber

Rabu, Februari 21, 2007

Press Release BPOM -- Jambu Biji dan DBD (10 Maret 2004)

Dari Situs Resmi BPOM

KETERANGAN PERS No. KH. 00.01.241.259.III.2004 TENTANG HASIL PENELITIAN PENGEMBANGAN ERKSTRAK DAUN JAMBU BIJI (PSIDIUM GUAJAVA) MENJADI FITOFARMAKA ANTI DEMAM BERDARAH
  • Demam berdarah dengue (DBD) merupakan penyakit yang disebabkan oleh virus dengue dengan angka kematian dan kesakitan yang cukup tinggi. Sampai saat ini pengobatan DBD masih bersifat supporatif, yaitu mengatasi kehilangan cairan plasma sebagai akibat peningkatan permiabilitas pembuluh darah kapiler dan sebagai akibat perdarahan, pada kasus-kasus tertentu pemberian tranfusi darah diperlukan.

Jambu Biji (Psidium guajava) – Manfaat Daun

Daunnya untuk Obat DB/DBD atau Diare


Buah jambu biji yang pernah mendapatkan julukan sebagai “ the poor man's apple of the tropics ” mempunyai sejarah penggunaan yang panjang. Banyak cerita manfaat konsumsi buah jambu biji yang diketahui secara turun-termurun, dan akhir-akhir ini terbukti kebenaran ilmiahnya. Misalnya, selain mempunyai rasa dan aroma yang khas, jus jambu biji terbukti sebagai obat diare; bahkan dianggap cukup aman dan disukai bagi anak-anak. Untuk-anak, satu gelas jus jambu biji per hari dianggap cukup untuk mengatasi diare.

Jambu Biji (Psidium guajava) – Manfaat Buah

Buahnya untuk Obat Demam Berdarah (DB atau DBD)


Pada tahap awal penyakit dan tahap pemulihan, jambu biji bisa dikonsumsi untuk membantu mengatasi kekurangan cairan dan trombosit, serta meningkatkan daya tahan tubuh. Maka boleh dikatakan bahwa jambu biji berpotensi menyembuhkan Demam Berdarah.

Umumnya, buah jambu biji ( Psidium guajava ) bentuknya bulat, agak bulat, sampai sedikit lonjong. Buah yang diduga berasal dari Meksiko Selatan ini mempunyai kulit yang tipis sehingga bisa dimakan tanpa perlu dikupas.

Selasa, Februari 20, 2007

Daftar site-site Social bookmarking

Social bookmarking bisa membantu kita untuk mendapat backlink yang ujung-ujungnya juga menambah traffic ke blog atau website kita. Berikut adalah daftar site2 social bookmarking , diambil dari http://www.blogmarketingtactics.com/social-bookmarking/social-bookmarking-top-links.html


Social bookmarking websites are becoming more and more popular. They allow you to save bookmarks online and Tag/Categorize them with keywords instead of saving them as bookmarks in the favorite’s list of your browser.

I have compiled a list of Social Bookmarking websites here from a number of sources for your use.

Visit some of the sites provided here. Create an account. Then bookmark interesting and useful things in the areas of your interest or expertise. By doing so you create a useful Feed. Once you’ve done that you intermittently, (or aggressively), add useful and interesting items, (perhaps also from your own content), that could use additional exposure.

Make an honest effort to contribute USEFUL information and links. This is all about sharing and exposure. Done properly, you can be as aggressive as you want to be about sharing information. You can share your blog(s), links to your informational/resource sites etc. Think about the fact that when you share links to other’s resources, you’re also effectively promoting their content as well.

Happy Bookmarking...



Site
Alexa Rank
PR
Social_Bookmarking
60094
6
BlogMarks.net
Social Bookmarking with thumbnails. Atom enabled.


Social_Bookmarking
438516
3
Blauer Bote Bookmarks
Bookmarak Manager in German and English


Social_Bookmarking
9781
7
LQ Bookmarks
Social Bookmarking, tagging and annotating all things Linux and Open Source.


Social_Bookmarking
295993
6
de.lirio.us
Social Bookmarking, Tagging, Blogging & Notes. Mmmmmm, Notes.


Social_Bookmarking
2180
8
del.icio.us
Currently the most used software application.


Social_Bookmarking
0
7
digg
Digg is a technology news website that combines social bookmarking, blogging, RSS, and non-hierarchical editorial control. With digg, users submit stories for review, but rather than allow an editor to decide which stories go on the homepage, the users do.


Social_Bookmarking
2378882
5
feedmarker
A free, Web based RSS/ATOM aggregator and bookmarks manager.


Social_Bookmarking
445264
5
frassle
Frassle helps you read and publish weblogs, track bookmarks, and find relevant content organized your way.


Social_Bookmarking
833758
5
linkroll
Linkroll is a free link blogging service. At a personal level you can bookmark, categorize and comment on all the great web pages/links you find. All your bookmarks are then sortable and searchable by category and date. All bookmarks are also accessible, by category and/or user, in the form of RSS feed (for your news aggregator), or JavaScript (for syndication on your own web site)


Social_Bookmarking
60011
4
loom
Collaborative bookmarking application written in PHP.


Social_Bookmarking
181086
6
MyProgs
Social bookmarking for programs you use.


Social_Bookmarking
1
7
Yahoo Search myweb2 beta
A social search engine integrating social bookmarking with search.


Social_Bookmarking
0
0
NEWNOOZE
Social Bookmarking on just about every subject. A Digg.com clone site. Beta Stage.


Social_Bookmarking
1328526
4
openBM
It's just linking cool sites together. openBM is a little tool for everybody. openBM just keep's your bookmarks and provides them for other people on the web.


Social_Bookmarking
122873
6
Reader²
Share the list of books you read or recommend, find new books by tags/authors. Multilanguage.


Social_Bookmarking
0
7
reddit
Social bookmarking where your votes affect your karma points.


Social_Bookmarking
0
6
scuttle.org
amongst others are based on the scuttle software.


Social_Bookmarking
0
5
Scuttle
Another open source clone of del.icio.us.


Social_Bookmarking
0
5
unalog
Open source bookmarking software written in the Python programming.


Social_Bookmarking
2308711
3
aworldofhelp
Users submit and rate links in numerous categories. The highest rated make the front page.


Social_Bookmarking
1150083
5
beanrocket
Beanrocket.com is a community and a news reader.


Social_Bookmarking
63378
6
BlinkList
Social bookmarking with slick interface and new ways for organizing tags.


Social_Bookmarking
98113
7
CiteULike
Social bookmarking for academic papers.


Social_Bookmarking
162993
6
commontimes
Provides community-based media distribution services and solutions along with BitTorrent hosting and consulting for individuals and organizations of all sizes.


Social_Bookmarking
699250
5
Connectedy
This service allows the establishment of pseudonymous online link libraries. Users may impose arbitrary categorical hierarchies on their links and choose which categories and links to make public and which ones to keep private. The Connectedy site has par SEO properties.


Social_Bookmarking
0
7
Connotea
Social bookmarking for scientists.


Social_Bookmarking
0
0
dinnerbuzz
Dinnerbuzz is a social guide to restaurants, bars, and coffee shops. It's designed to make it easier for you to find a place for dinner or drinks anywhere in the world.


Social_Bookmarking
0
4
Wiklink
Tools to synchronize bookmarks with your browser.


Social_Bookmarking
0
5
FeedMeLinks
Social Bookmarking since 2002.


Social_Bookmarking
0
3
FlipSkipper
social bookmarking manager that allows users to pull concurrent searches from Yahoo!, Google News, and del.icio.us when surfing.


Social_Bookmarking
0
8
Furl
Similar to del.icio.us: stores copies of the pages saved, automates finding users with similar interests, archives can be exported in MPLA or APA citation format.


Social_Bookmarking
0
4
GiveALink
Donate your bookmarks for academic research.


Social_Bookmarking
0
4
IndiaGram
Allows social bookmarking. Aim is to develop a community that shares information about websites on diverse topics.


Social_Bookmarking
0
6
jots
Jots is a collaborative bookmarking system that allows you to Store, Share and Discover relevant links. Store your own links and choose whether to share them with the world, with a select group of people or just for yourself to use. Discover new links based on specific users or topics of interest.


Social_Bookmarking
0
4
leze.de and
German Internet Bookmarking Service


Social_Bookmarking
0
0
LibraryThing
Deli.cio.us for books. Cataloging based on some 30+ libraries using the Z39.50 protocol.


Social_Bookmarking
0
4
linkblog
Portuguese


Social_Bookmarking
0
6
linkfilter
linkfilter.net is just what the name implies, a link filter. All links are posted and moderated by users. Links can be ranked on several levels: clicks, votes, age, or a combination of all three called points.


Social_Bookmarking
0
5
Lookmarks (beta)
Search and share your bookmarks


Social_Bookmarking
0
5
memestreams
"Don't hate the media, become the media!" - Biafra


Social_Bookmarking
0
6
Netvouz
Social bookmarking using either categories or tags. Share your bookmarks online or keep them private. RSS feeds for all bookmarks. Add2Netvouz button for easily bookmarking new sites, import/export, automatic link validation and lots of other features.


Social_Bookmarking
0
0
Network Menus
Social Bookmarking (or /wiki/Collaborative_Bookmarking title=Collaborative Bookmarking Collaborative Bookmarking) within a web browser toolbar.


Social_Bookmarking
0
4
O Y A X
A fast and quick social categorized bookmarking service with groups.


Social_Bookmarking
0
0
RawSugar
Socially enhanced web search based on hierarchal tagging of bookmarks and favorites. Include s multi-word categories, mechanism to define and rename categories, and hierarchy.


Social_Bookmarking
0
5
Shadows
Social bookmarking with tags, comments and ratings. Shadows' toolbar puts users one click away from a discussion forum for any page on the web.


Social_Bookmarking
0
6
Simpy
Social bookmarking with tagging and full-text searching.


Social_Bookmarking
0
0
sitetagger
SiteTagger.com is a bookmark/favorite organizer. You can bookmark websites you find on the internet via a simple button/favlet/bookmarklet that you can add to your browser link bar. This button makes it as simple as a click to bookmark a website page that you are visiting. The true power comes from the tags.


Social_Bookmarking
0
6
Spurl
Similar to del.icio.us: stores copies of the pages saved.


Social_Bookmarking
0
7
StumbleUpon
Bookmarking, social networking, friends-network, random browsing within interest-groups.


Social_Bookmarking
0
5
Sync2It's BookmarkSync
Effortless social bookmarking, millions of hand-picked sites, real-time RSS feeds, public & private collections. Features automatic clustering technology.


Social_Bookmarking
0
4
taghop
Taghop is a collaborative thoughtblog. A thoughtblog is a combination of some of the existing ideas behind blogs, with some ideas of its own. It is a web site, search engine, wiki, blogging system, social network and community site all rolled into one - or at least the best parts of those! They have been inspired by the great work from sites such as Google, Flickr, del.icio.us, 43things, etc


Social_Bookmarking
0
3
Textnotes.de
Social notes manager. Easy integration of references to books, news and articles.


Social_Bookmarking
0
5
TheThingsIWant
Universal wishlist service with Social Bookmarking and RSS feeds.


Social_Bookmarking
0
3
URLex
Personal/Friends/Community bookmarking and rss feeds.


Social_Bookmarking
0
5
Wazima
Coupons clipped by robots. Wazima scours the web and shows you the deals you are most interested in.


Social_Bookmarking
0
5
Web Feeds
Web Feeds is a social bookmark site with a difference, users moderate and decide which items make it to the home page.


Social_Bookmarking
0
6
Wists
Visual bookmarks, wishlists, photoblogs.


Social_Bookmarking
0
6
wURLdBook
Share webreferences and rss feeds with others and more.


Social_Bookmarking
0
0
Yoono
Social Bookmarking based on browser bookmarks (no tags needed), includes a search engine, an RSS Reader, web monitoring and sharing functions. Windows application and firefox extension.